From Shy to Star: How I Found Confidence on the Stage and Runway
- Stephen Verba
- Dec 13, 2024
- 4 min read
Overcoming shyness can feel overwhelmingly difficult...
I used to dread the mere thought of stepping onto a stage or runway, with waves of anxiety crashing over me. However, through consistent determination, practice, and a sprinkle of bravery, I transformed my fears into a blossoming confidence. Here’s my journey, along with practical tips to help you uncover your own inner star!
Understanding Shyness
Shyness is a common challenge for many aspiring actors and models. It can arise from various sources, such as fear of judgment, past negative experiences, or an introverted nature. Identifying the root cause of your shyness is essential to overcoming it.
Our inner critics amplify our fears, convincing us that we don't measure up. Acknowledging these feelings can help lessen their hold, laying the groundwork for personal growth. For example, research shows that about 40% of individuals report feeling shy in social situations. By recognizing this, you can understand that you are not alone in your struggles.

Taking Small Steps
When I began my journey into acting and modeling, I took tiny steps to face my fears. Practicing in front of a mirror or even performing for my stuffed animals were initial actions I took. These small, silly acts helped me become desensitized to the anxiety tied to performing, gradually building my confidence.
Joining local acting workshops or modeling classes is an excellent strategy. Being around like-minded individuals creates a supportive environment where you can express yourself freely. For example, I participated in a local theater group that allowed me to perform in front of a small audience, which helped significantly boost my self-esteem. You also benefit from constructive feedback that can help you improve your skills!

Embracing the Power of Visualization
Another powerful tool I found was visualization. Before a performance or photoshoot, I would take a moment to close my eyes and envision myself succeeding. I imagined the bright lights, the sound of applause, and the exhilaration I felt. Studies indicate that visualization can enhance performance by as much as 20%, making it an effective technique to overcome anxiety.
Incorporate visualization into your routine. Picture yourself in your best light; it may just be the key to unlocking a new level of confidence!
Practicing Mindfulness and Breathing Techniques
Nervousness can manifest physically—rapid heartbeats and shaky legs are common symptoms. During my early days, I struggled with these sensations, which intensified my self-consciousness. To combat it, I turned to mindfulness and breathing exercises.
Before stepping onto the stage or posing for a shoot, I practiced deep breathing. I inhaled for a count of four, held for four, and exhaled for four. This simple technique calms both the mind and body, allowing me to focus on giving my best performance rather than worrying about what others think.

Connecting with Your Character
In acting, immersing yourself in your character can significantly help reduce shyness. Rather than focusing on your own fears, connect with the story you're portraying. This shift can foster newfound confidence.
Take time to research your role. Understand the character’s background, motivations, and feelings. For instance, when I played a character who was confident and outgoing, I found that adopting her traits in my performance helped me feel more comfortable on stage.
Practicing Makes Perfect
Building confidence comes with practice. The more you participate in public speaking, acting, or modeling, the more at ease you will become. Attend as many classes and workshops as possible, and seek out roles that challenge you. Every audition and performance is a unique learning opportunity!
Record your practice sessions. Watching yourself can help identify strengths and areas to improve upon. Over time, seeing your progress can significantly boost your confidence, as it did in my case when I noticed my improvement after just a few months.
Finding a Support System
Surrounding yourself with supportive people is crucial. Friends, family, and fellow aspiring actors can make a significant difference. Their encouragement can lift you during moments of self-doubt.
Consider seeking mentorship from experienced individuals in the industry. They can provide invaluable insights and guidance, easing your journey. Remember, even seasoned professionals have faced challenges related to confidence!
Acceptance and Self-Love
Ultimately, the journey from shyness to confidence relies on self-acceptance. Embrace your uniqueness and remember, perfection is not the target. Celebrate each small victory, and practice kindness towards yourself throughout this process.
Shyness is not a flaw; it’s simply part of who you are. By recognizing and addressing it, you’ll become a more powerful performer.
Embracing Your Journey
Transforming from a shy individual into a confident actor or model is possible with the right mindset and tools. Embrace small steps, practice mindfulness, and connect deeply with the characters you embody. Surrounding yourself with a supportive community will enhance your growth, and ultimately, self-acceptance will empower your journey.
As you navigate this path, remember that every journey is unique. Your experiences and the steps you take may differ from someone else’s. Each performance, each photoshoot, contributes to your distinctive story. Allow yourself to shine, and before long, you will see confidence blossoming within you—one step at a time.
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